Mary Attwood, Director of The London Yoga Company

“Yogi Ashokananda’s teaching is direct yet gentle, profound and meaningful, as he effortlessly relays his expertise and knowledge. The yoga itself is challenging yet inspiring, allowing your body to cleanse, strengthen and heal. Ashokananda Yoga is a complete system of care for your entire body, one that can be applied to the skeletal system, muscles and ligaments and inner organs. And you also learn how to heal certain ailments with specific yoga asanas and breath. What is different about Yogiji’s teaching is that you experience the effects of his teaching without an overkill of words or philosophy. A few words sum everything up – they reach into the soul and spirit, time flies, a sign perhaps, that we have slipped out of our usual consciousness into another state away from our daily thoughts and chattering mind. In a world today where all too much is focused on the outer before the inner world is tended to, Yogiji’s teaching comes as a much needed remedy. I have been in this field for 17 years and of all the wonderful teachers I have met along my path, my intuition and instinct knows that we are in the company of someone who has a unique, authentic and deeply spiritual as well as human resonance, a quality I have not found before expressed in such a simple and grounded way. I am forever grateful for his presence and deeply honoured to have him as a friend.” Mary Attwood, Director of The London Yoga Company