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Himalayan Hatha Yoga 100 hours

Himalayan Hatha Yoga 100 hours

 

Himalayan Hatha Yoga Teacher Training 100 hours 

UK

Bath & London locations

Request prospectus here

The 100 hour foundation course is delivered by Yogi Ashokananda School's Senior Teachers.  The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC.   

Topics we will explore during the course:

  • Foundation of Himalayan Hatha Yoga (HHY)
  • Principles of Himalayan Hatha Yoga
  • Himalayan Hatha Yoga Series 1 & 2
  • Understanding of alignment
  • Understanding and applying the counterforce
  • Basic breathing techniques
  • Build a basic Pranayama practice
  • Use of props
  • Explore the chakra system with a simple meditation practice for each chakra
  • Mudra and how they can affect our wellbeing
  • Learn simple guided relaxation techniques to restore and revive
  • Discussion of the philosophical aspects of Niyamas and Yamas

We are conducting courses in two locations during 2019, London & Salisbury.

London courses 

Delivered over 5 weekends. 

Location:

London location to be finalised by 1 July 2019

Dates:

September 14 - 15

September 28 - 29

October 12 - 13

October 26 - 27

November 9 - 10

2nd Course Dates to be confirmed shortly

London Class time:

9:00am - 6:00pm Saturday & Sunday

Bath courses 

Delivered over 5 weekends. 

Location:

Well Bath Yoga
Charlcombe, Bath BA1 8DN

Dates:

September - November dates to be finalised by 31 May:  

Bath Class time:

9:00am - 6:00pm Saturday & Sunday

Included in course fee

  • Himalayan Hatha Yoga Digital Course Material
  • All teaching and tuition

Request for Information

If you require additional information about the Teacher's Training Course, including the prospectus, please submit your request and details here.

Application Form for the Teacher's Training Course

When you are ready and would like to submit your application for consideration as a student candidate for the Teacher's Training Course, please submit your details and application here.