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Himalayan Hatha Yoga 100 hours

Himalayan Hatha Yoga 100 hours


Himalayan Hatha Yoga Teacher Training 100 hours 


London & Salisbury locations

Request prospectus here

The 100 hour foundation course is delivered by Yogi Ashokananda School's Senior Teachers.  The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC.   

Topics we will explore during the course:

  • Foundation of Himalayan Hatha Yoga (HHY)
  • Principles of Himalayan Hatha Yoga
  • Himalayan Hatha Yoga Series 1 & 2
  • Understanding of alignment
  • Understanding and applying the counterforce
  • Basic breathing techniques
  • Build a basic Pranayama practice
  • Use of props
  • Explore the chakra system with a simple meditation practice for each chakra
  • Mudra and how they can affect our wellbeing
  • Learn simple guided relaxation techniques to restore and revive
  • Discussion of the philosophical aspects of Niyamas and Yamas

We are conducting courses in two locations during 2019, London & Salisbury.

London courses 

Delivered over 5 weekends. 


Sira Cash & Carry
Springfield Road
Hayes, Middlesex


5 & 6 January

19 & 20 January

2 & 3 February

22 & 23 February

9 & 10 March

London Class time:

Satuday - 10:00am - 6:30pm

Sunday -  11:00am - 6:30pm 

Salisbury courses

Delivered over 5 weekends. 


Karma Centre


Coombe Bissett

Wiltshire, SP5 4LF


2 & 3 February 2019

16 & 17 February 2019

2 & 3 March 2019

16 & 17 March 2019

30 & 31 March 2019 

Salisbury Class time:

Satuday - 10:30am - 6:30pm

Sunday -  9:00am - 6:00pm 


Included in course fee

  • Himalayan Hatha Yoga Digital Course Material
  • All teaching and tuition

Request for Information

If you require additional information about the Teacher's Training Course, including the prospectus, please submit your request and details here.

Application Form for the Teacher's Training Course

When you are ready and would like to submit your application for consideration as a student candidate for the Teacher's Training Course, please submit your details and application here.