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Himalayan Hatha Yoga 100 hours

Himalayan Hatha Yoga 100 hours


Himalayan Hatha Yoga Teacher Training 100 hours 

London UK

Goa, India


Request prospectus here

The 100 hour foundation course is delivered by Yogi Ashokananda School's Senior Teachers.  The 100-hour foundation courses are for beginners interested in self development with the potential to complete the full 200-hour TTC.  Upon completion of the 100-hour Foundation Course, 60 hours will be allocated towards the 200-hour TTC with Yogi Ashokananda School if completed within a 2-year period.

Topics we will explore during the course:

  • Foundation of Himalayan Hatha Yoga (HHY)
  • Principles of Himalayan Hatha Yoga
  • Himalayan Hatha Yoga Series 1 & 2
  • Understanding of alignment
  • Understanding and applying the counterforce
  • Basic breathing techniques
  • Build a basic Pranayama practice
  • Use of props
  • Explore the chakra system with a simple meditation practice for each chakra
  • Mudra and how they can affect our wellbeing
  • Learn simple guided relaxation techniques to restore and revive
  • Discussion of the philosophical aspects of Niyamas and Yamas

We are conducting courses in two locations during 2018, UK & India. 

UK courses

Delivered over 5 weekends. 


London based location to be confirmed shortly


13 – 14 October

27 – 28 October

10 – 11 November

24 – 25 November

8 – 9 December

London Class time:

Satuday - 9:00am - 6:00pm

Sunday -  9:00am - 6:00pm 

Goa, India courses 

Delivered over 12 days


Artjuna Cafe
H 972 Monterio Vaddo
South Anjuna Beach Road
Goa, India 403509


26 March – 7 April 2018

21 – 2 June 2018

16 – 26 August 2018

24 September – 6 October 2018

15 – 27 October 2018

13 – 25 November 2018

Goa Class time:

7:30am - 10:30 am 

4:00pm - 8:00pm

Included in course fee

  • Himalayan Hatha Yoga training manual
  • All teaching and tuition

Request for Information

If you require additional information about the Teacher's Training Course, including the prospectus, please submit your request and details here.

Application Form for the Teacher's Training Course

When you are ready and would like to submit your application for consideration as a student candidate for the Teacher's Training Course, please submit your details and application here.