Yoga, Meditation, Yoga Teacher training, Meditation teachers Training, Yoga courses, Meditation Courses, Charity and Community development, Mindfulness,
Come learn how to tailor Ayurveda to individual needs and take home practical, effective tools and recipes for a well-balanced lifestyle.
Gain a fundamental understanding of Ayurveda as the health-care component of the yoga tradition. Learn how yoga and Ayurveda can guide you toward balance through daily health regimens and lifestyle recommendations based on Ayurvedic constitutional principles. Learn Ayurveda philosophy, the three gunas, the three doshas, constitutional examination, digestion, spices for digestion and elimination, Ayurvedic daily routines, and self-healing with the four paths of yoga. Food preparation in our outdoor kitchen features during the daily sessions, providing you with the confidence to prepare practical meals for your unique needs or current health challenges.
Each day will begin with yoga and an occasional early morning trip to the market to purchase the fresh produce. You will participate in two cooking classes and two theory classes daily, covering key Ayurvedic concepts as they apply to food and radiant health. Nature walks through onsite orchard, herbal garden and farm will engage your senses, sight, touch, taste and smell, and heighten your connection to the natural ingredients which you will utilise in the daily cooking classes.
Approach food as medicine, balancing, nourishing, and preventative to common modern ailments.
The physiology of digestion: Maximise the three stages of digestion, absorption and elimination.
Understand food through Rasa (taste), Virya (biological potency), Vipaka (post-digestive effect) and Prabhava (special therapeutic characteristics that go beyond the biological properties of a substance).
Learn to listen, respect, and communicate with your own body. Support it, and it shall support you.
The Chaunce: A basic procedure and traditional spice selection in an Ayurvedic curry.
How to prepare balanced meals, including safe carbohydrates, proteins and healthy fats.Essential herbs and their therapeutic Ayurvedic application in the kitchen.
The importance of cooking with respect and love.
£625 – £900 (options include shared / private accommodations in a deluxe or standard room).
Price includes 10 days / 9 nights accommodation (en-suite), 3 meals a day and all other onsite costs onsite (excluding any holistic treatments).