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Himalayan Hatha Yoga - Self Development 100 hours offered by Yogi Ashokananda School.
Course Prospectus is under development for 2021/22 Courses and will soon be available. Please submit your course interest here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.
The 100 hour Self Development Course is delivered by Yogi Ashokananda School's Senior Teachers are designed for beginners interested in self development with the potential to complete the full 200-hour Teachers' Training Certificate Course.
Topics we will explore during the course:
Foundation of Himalayan Hatha Yoga (HHY)
Principles of Himalayan Hatha Yoga
Himalayan Hatha Yoga Series 1 & 2
Understanding of alignment
Understanding and applying the counterforce
Basic breathing techniques
Build a basic Pranayama practice
Use of props
Explore the chakra system with a simple meditation practice for each chakra
Mudra and how they can affect our wellbeing
Learn simple guided relaxation techniques to restore and revive
Discussion of the philosophical aspects of Niyamas and Yamas
Please submit your interest in the specific course here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.
When you are ready and would like to submit your application for consideration as a student candidate for the Self Development Course, please submit your details and application here.