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£0 - Taster Sessions
£12 - Breath Healting with Prana Kriya Yoga - Workshop
This practice will be a taster to allow you to experience the essence and authenticity of true Hatha Yoga with Yogi Ashokananda’s signature style of Himalayan Hatha Yoga.
During the session, Yogi focus on precise alignment and its effect within the asanas to stimulate correct engagement of the muscles and the importance of breath attention to open the body for awakening.
Awakened body through Himalayan Hatha Yoga practices brings ease into your day-to-day life, allowing the body to channel the energy and to embrace the emotions to live mindfully in everyday activities. An awakened body is anchored and balanced physically, mentally & emotionally.
The session is suitable for all levels, focusing on joint & ligament health, alignment strengthening the muscular system through a balanced sequences of Himalayan Hatha Yoga.
Himalayan Hatha Yoga is a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through a combination of physical & subtle body practices and special sequencing, each sequence with its own emphasis.
The focus of Himalayan Hatha Yoga is on inner body strength, breath, accuracy and alignment of the asanas, with consistent regard for a safe, healthy and balanced practice. To achieve this requires a strong connection with the breath and the body, which evolves over time through discipline and practice. The philosophy is embedded in the practice itself, and the spiritual benefits occur through the physicality of it.
This workshop will allow you to experience the essence and authenticity of true Kriya Yoga with Yogi Ashokananda’s signature style of Prana Kriya Yoga.
Regardless of your physical strength and ability, Yogi will expertly guide you so that you can experience the layer of your highest consciousness by focusing on the fundamental principles of the practice. In this energetic and empowering workshop, we will go into fascinating detail and experience of Prana Kriya Yoga, the physical and subtle body alignment, stimulating the energy with the breath to channel throughout the body.
The workshop is suitable for all levels, focussing on gentle and subtle Kriyas in combination with the breath, primordial sounds and mudras, to create a healing effect on the physical and subtle body.
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential. This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state. Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centre and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back.
“In the world, most things can not exist without their opposite” Yogi Ashokananda The session will begin with Pranayama (control of the prana). The breath carries the life force known as prana into each person’s body and is considered to be the physical manifestation of this vital energy. As we breathe, prana is the inhalation and apana is the exhalation, and the time between the two is called samana. We will be practicing various forms or pranayama to bring prana to every part of the brain and thereby improving your mental balance and stability.
We will create awareness of the body on an energetic and physical level.