October 18-20 - London

18 October

Taster Session

Breath Healing Prana Kriya Yoga

1:15 - 1:45pm

Open / Free Session

This practice will be a taster to allow you to experience the essence and authenticity of true Hatha Yoga with Yogi Ashokananda’s signature style of Himalayan Hatha Yoga. During the session, Yogi will focus on precise alignment and its effect within the asanas to stimulate correct engagement of the muscles and the importance of breath attention to open the body for awakening. 

All Levels

19 October

Workshop

Power of Prana Kriya Yoga 

4:15 - 5:45pm

This session will allow you to experience the essence and authenticity of true Kriya Yoga with Yogi Ashokananda’s signature style of Prana Kriya Yoga.

Regardless of your physical strength and ability, Yogi will expertly guide you so that you can experience the layer of your highest consciousness by focusing on the fundamental principles of the practice. In this energetic and empowering session, we will go into fascinating detail and experience of Prana Kriya Yoga, the physical and subtle body alignment, stimulating the energy with the breath to channel throughout the body. 

The session will focus on gentle and subtle Kriyas in combination with the  breath, primordial sounds and mudras, to create a healing effect on the physical and subtle body.  

Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping you become aware of your creative potential.

This form of yoga is one of the most effective means by which to achieve your goals and aspirations, material, emotional and spiritual, and bring your actions in line with your mental and emotional state. Prana Kriya Yoga has also long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centre and preventing the decay of tissues in the body. It awakens the hidden energy (kundalini) within you allowing you to transform and free yourself from limiting beliefs and old behavioural patterns that hold you back.

Suitable for All Levels

?20 October

Taster Session

Body Awakening - Himalayan Hatha Yoga

1:00 - 1:30pm

Open / Free Session

This practice will be a taster to allow you to experience the essence and authenticity of true Hatha Yoga with Yogi Ashokananda’s signature style of Himalayan Hatha Yoga. Breath Healing Prana Kriya Yoga with Yogi Ashokananda 

This class will be a taster to allow you to experience the essence and authenticity of true Kriya Yoga with Yogi Ashokananda’s signature style of Prana Kriya Yoga. Regardless of your physical strength and ability, Yogi will expertly guide you so that you can experience the layer of your highest consciousness by focusing on the fundamental principles of the practice. 

All Levels