yogi ashokananda
yogi ashokananda
‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’
Om magazine
Date |
September 15 |
Location |
Salisbury Yoga |
Master Class Fee |
£65 - Two Sessions |
Step into the transformative world of Himalayan Hatha Yoga with the renowned master, Yogi Ashokananda, as he guides you through a 120-minute master class like no other. Dive deep into the essence and authenticity of true Hatha Yoga, experiencing Yogi Ashokananda’s signature style that merges tradition with innovation.
In this enlightening session, you will unravel the secrets of precise alignment within each asana, unlocking the power of correct muscle engagement while embracing the profound significance of breath awareness. Through this practice, you'll awaken your body to a new level of vitality, allowing energy to flow freely and emotions to be embraced mindfully in your everyday life.
Suitable for practitioners of all levels, this session focuses on nurturing joint and ligament health, strengthening muscular systems, and fostering balance through the harmonious practice of Himalayan Hatha Yoga. Experience a unique blend of physical and subtle body practices, each sequence meticulously designed to cleanse, revitalize, and empower.
Himalayan Hatha Yoga is not merely a physical exercise but a journey towards inner strength, alignment, and spiritual growth. With Yogi Ashokananda's guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy, and balanced practice that evolves with time and dedication.
Join us for an unforgettable exploration of Himalayan Hatha Yoga, where philosophy meets practice, and transformation becomes tangible. Embrace the journey towards a more awakened, anchored, and balanced existence, both on and off the mat.
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Welcome to our Himalayan Hatha Yoga Restorative Master Class! In this class, we'll delve into a select group of asanas, guiding you to use your mind and breath to deepen each posture and truly let go. This letting go is the key to restoration and healing.
Yogi’s restorative practice is designed to bring your mind into a state of calm and stillness, reducing strain on your nervous system with minimal physical exertion. You'll engage in postures that are performed either seated or lying down on your back or stomach. By focusing mentally on these asanas, you will experience less muscular strain, allowing blood to flow effortlessly and relieving tension in your nervous system.
As you move through these gentle, mindful postures, your body will naturally restore and recharge. This practice not only rejuvenates your physical body but also revitalizes your energy, leaving you feeling refreshed and renewed.
Join us in this serene journey, and discover the profound benefits of the Himalayan Hatha Yoga Restorative practice. Let your mind and breath guide you to a place of deep relaxation and healing.
All Levels