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“An ecstatic and all peaceful state of being can be experienced” Yogi Ashokananda
Yogi Ashokananda’s Kriya meditation holds the same transformative qualities as Prana Kriya Yoga. As a meditation it draws the energy inwards and an ecstatic and all peaceful state of being can be experienced. It moves the prana (life force) through the body into your higher consciousness by using the breath, gentle concentration of the mind and subtle awareness of the process. In kriya meditation you offer up your energy to your higher self.
This meditation is one of the best remedies for improving concentration and memory as it fine tunes the mind. It also affects your nervous system, which feeds your organs and renews you from the inside out. It is also highly effective for erasing depression, anxiety and stress giving you greater self awareness and self respect.