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CHAKRA & Kundalini Meditation

CHAKRA & Kundalini Meditation

Chakra meditation uses mantra and breath to stimulate and soothe the energy of the chakras and prepare the nervous system for kundalini to rise. The flow of energy through each chakra is increased to affect the elements within different parts of the body relating to the properties of each chakra. The ultimate effect brings many physical and psychological benefits which can only be felt by experiencing this wonderful process.