Dr Paula G. McGrath Professor of Business & Economics,

“Since starting my work with Yogi Ashokananda I have seen profound wonderful changes both physically and emotionally in my system. While yoga can improve every student's physical body and increase flexibility few teachers can encourage their students to teach themselves the way Yogiji can. Through our work I have increased my confidence and my ability to focus. Most importantly, working with Yogiji I discovered yoga is not merely exercise or a discipline, it really can be an internal resource where we may easily find refuge and answers to many of the challenges and questions life brings”. Dr Paula G. McGrath Adjunct Professor of Business & Economics, Richmond, the American International, Universitywww.richmond.ac.uk