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Yoga & meditation

Yoga & meditation

About Yoga

“Aside from the wonderful physical and medically proven health benefits of yoga, this ancient science holds the ability to support, help and transform on every level of your existence” Yogi Ashokananda Yogi Ashokananda’s desire to teach yoga sprang from wanting to...

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about Meditation

“To sit with Yogi Ashokananda is to open a door to the soul.”Nicole Hambro, founder of Alchemy the centre, London Yogi Ashokananda spent many years in India learning, exploring and developing what he has found to be the most simple, beneficial forms and techniques of...

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Himalayan Hatha Yoga (HHY)

"A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising" Yogi Ashokananda Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet...

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Prana Kriya Yoga

“Prana Kriya Yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process” Yogi Ashokananda Prana Kriya Yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power helping...

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Kriya Meditation

“An ecstatic and all peaceful state of being can be experienced” Yogi Ashokananda Yogi Ashokananda’s Kriya meditation holds the same transformative qualities as Prana Kriya Yoga. As a meditation it draws the energy inwards and an ecstatic and all peaceful state of being can...

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Science of Relaxation (SOR)

“Without engaging the vehicle, you cannot make any journey.” Yogi Ashokananda The Science of Relaxation active meditation is called such as its ultimate aim is to bring about the ability of the individual to truly relax. This meditation holds the essence of treasured secrets of...

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Atma Meditation

"Because you are aligning with universal energy and truth, your individual reality will alter"Yogi Ashokananda Yogi Ashokananda?s Atma meditation means meditation of Self or of your soul. It will bring the power of the universe into you aligning your individual self with that of...

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CHAKRA & Kundalini Meditation

Chakra meditation uses mantra and breath to stimulate and soothe the energy of the chakras and prepare the nervous system for kundalini to rise. The flow of energy through each chakra is increased to affect the elements within different parts of the body relating to the properties of each...

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rising sap

“A profound meditation for creating an awareness of the body on an energetic and physical level” Yogi Ashokananda Rising Sap is a guided meditation developed by Yogi Ashokananda and is excellent for connecting with the earth element of your body whilst connecting with the space...

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