Yogi Ashokananda spent many years in India learning, exploring and developing what he has found to be the most simple, beneficial forms and techniques of meditation. He believes that meditation is one of the most powerful and subtle ways of getting to know oneself, and to understand who are we.  This exploration of the self helps one to explore the depth and subtleties of both our human self and our spiritual self – known as “swadharma” – finding the centre of yourself, your self religion.

His approach to the origins of yoga and meditation is grounded and down to earth, based on beginning with embracing the human self and all that entails. This can help you return to a place within you which is both magical and also very real. When you re-discover this place, your life will change around you as your perception shifts and you see through new eyes. It is not about running away from yourself or creating a fantasy, it is in fact the opposite; it is based on staying with yourself, on every level and with every aspect of your physical body as well as your emotional and psychological self. Yogi Ashokananda’s philosophy and practical methods combine both mystery and attainability and evoke a sense of the jewel like quality of mysticism which is totally relatable to modern society and the lives we all lead today.