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‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’

Om magazine

rising sap

rising sap

“A profound meditation for creating an awareness of the body on an energetic and physical level” Yogi Ashokananda

Rising Sap is a guided meditation developed by Yogi Ashokananda and is excellent for connecting with the earth element of your body whilst connecting with the space element around you. It gives you whole body awareness and transforms your emotions and energetic blockages into a different state, making you feel lighter. It is also good for reducing excessive Vata and is an effective antidote for insomnia, depression and stress. This profound meditation is one of the most effective and simple ways you can create an awareness of the body on an energetic and physical level.