Suitable for all levels, this DVD is divided in to three 20 minute practises. Currently Yogi Ashokananda resides in the UK teaching internationally teaching workshops, retreats, teacher training. Yogi Ashokananda’s “Power Yoga” DVD offers three 20 minute easy to use practices for strengthening both the body and mind. This unique style of yoga will help to alleviate symptoms of stress from our busy modern lives whilst honouring the authentic traditions from which they grew.
A.M (solar) & P.M (lunar) Energising Hatha Yoga DVD
AM (solar/ surya) Programme: The AM programme consists of 3 x 20 minute routines to begin your day or to use anytime you need to energise yourself.Practice 1: Wake Up is a gentle, Practice 2: Purifying Flow, Practice 3: Alive Flow Bonus Includes: Awakening Your Inner Power breathing session and an Inner Light meditation practice.
PM (lunar/chandra) Programme: The PM programme consists of 3 x 20 minute routines that focus more on unwinding and releasing what no longer serves you. The intent is to focus inward and revive your self. Practice 1: Unwind, Practice 2: Restore, Practice 3: Re-Connect Bonus Includes: Evening meditation and breathing exercise to dissolve tension and aid in deeper sleep.