This profound meditation connects the opposing forces of the earth element of your body with the ether element (space) around you. It removes energy blockages and rejuvenates your mind and muscles by lifting the vibration of your body with the support of Mother Earth. When you do this exercise, it feels as if you are opening the channels in your body for the Divine Mother to recharge your body and bestow a sense of gravity on your life. If you are experiencing stress, lack of focus and an inability to make decisions, try this exercise as it is good for reducing the excessive vata (air element) that causes these symptoms. It is also an effective antidote for insomnia and depression, enabling you to connect with yourself and ground yourself in your environment.
Science of Relaxation active Meditation
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The Science of RelaxationTM breath connects your mind and your body. It surfaces, transforms and releases your emotions, while still retaining your energy. Letting go of past experiences and emotions frees you from your samskaras and the dis-eases within you. Negative and positive emotions are both part of your energy and your experience and they are both OK. This meditation allows you to explore your full personality and see all of yourself as you really are. Once your emotions have been set free, true relaxation can occur. It feels like the calm after the storm.
This meditation technique is one of the best antidotes for insomnia, depression, apathy and stress. It's generally good for mental health, the nervous system, blood pressure, the heart and digestion. Using breath awareness and control, it engages all the chakras and allows an even distribution of prana throughout the entire body, promoting an optimum state of health.
Stitching Left & Right side the Body
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This practice can create an experience of kundalini or metatron and will help enormously if you feel that your body is unbalanced or that your energy is blocked when you try to meditate. It brings equal awareness of the left and right sides of your body and helps you to rejuvenate the energies of both sides of your body and hence both sides of your brain: female and male, moon and sun, ida and pingala, cold and heat, negative and positive. Think of the spine as a pillar in the centre of your body, connecting the two parts of your existence: your spirituality (pursa) and your physical self (prakriti). When universal and individual consciousness connect with each other through the spine, the state of pure consciousness is reached.
Awakening Primordial Sound
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This exercise (available as a download from www.yogiashokananda.com) brings openness to your mind and develops the energetic field around you. If you feel depleted in energy, uninspired or depressed, this means that your aura has been blocked. Practising the primordial sound AUM will keep it open and light.
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The mantra (available as a download from www.yogiashokananda.com) is still effective if you chant it with your eyes open, but closing them removes visual distractions and allows you to retain more of your energy and internalize the experience more profoundly. When you chant it repeatedly you may feel tingling in your hands and feet or a general warming sensation all over the body. This mantra is often used at the end of a yoga practice, or at the start and close of the day as an expression of gratitude. It may also be chanted repeatedly to achieve a transformational state. A student of mine once chanted the Gayatri Mantra during a long drive on the motorway (with her eyes open of course!) to keep herself awakened and enlivened.