The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation Paperback – 16 Apr 2015

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" Yogi, as all the best teachers, teaches from his own experience and inner resource (and not theory), which for me is the best, most authentic way." Jonathan Sattin, Founder of Triyoga, London

Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.