Atma Kriya Meditation moves the prana (life force) through the body into your higher consciousness by using the breath, gentle concentration of the mind and subtle awareness of the process. In Atma Kriya Meditation you offer up your energy to your higher self.
This meditation is one of the best remedies for improving concentration and memory as it fine tunes the mind. It also affects your nervous system, which feeds your organs and renews you from the inside out. It is highly effective for erasing depression, anxiety and stress giving you greater self-awareness and self-love.
Atma Kriya Meditation is not about going somewhere else, about imagining ourselves on a beautiful beach or a mountain summit. We are here. It is about staying here and going deeper. Deeper and deeper into the depths of ourselves. Journeying right down into the center of self (Atma). This practice will help you calm your mind, relax the nervous system and let you feel positive overall in life while creating a positive and healing vibration for your body. Atma Kriya Meditation will renew your energy, heighten intelligence by awakening and altering your perceptions, help you to have greater self-awareness, feel a connection to yourself, to others and to a source greater than you – aligning you inner and outer nature creating inner freedom.