The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
A.M (Solar) & P.M (Lunar) Energising Hatha Yoga
AM (solar/ surya) Programme: The AM programme consists of 3 x 20-minute routines to begin your day or to use anytime you need to energise yourself.Practice 1: Wake Up is a gentle, Practice 2: Purifying Flow, Practice 3: Alive Flow. Bonus Includes: Awakening Your Inner Power breathing session and an Inner Light meditation practice.
PM (lunar/Chandra) Programme: The PM programme consists of three 20-minute routines focusing on unwinding and releasing what no longer serves you. The intent is to focus inward and revive yourself. Practice 1: Unwind, Practice 2: Restore, and Practice 3: Re-Connect Bonus Includes: Evening meditation and breathing exercise to dissolve tension and aid in deeper sleep.
A.M (Solar) & P.M (Lunar) Energising Hatha Yoga
Suitable for all levels. The āPower Yogaā DVD offers 3 x 20-minute easy-to-use practices for strengthening both the body and mind. This unique style of yoga will help to alleviate symptoms of stress from our busy modern lives whilst honouring the authentic traditions from which they grew.