Sacred Anatomy Immersion: 30 Hour CPD Course

Dates

27 - 30 June 2026

Teacher

Yogi Ashokananda

Location

Mikołajki, Poland

Retreat Fees

from €525

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Rooted in the teachings of Sacred Anatomy, this course is dedicated to understanding and directly experiencing how awakening unfolds through the body, breath, energy, and consciousness. Drawing from the full spectrum of Yoga Ashokananda’s yoga disciplines — Himalayan Hatha Yoga, Prana Kriya Yoga, Atma Kriya Meditation— the course supports a deeper integration of insight into lived experience.

This is not a theoretical study. It is experiential, embodied, and applied.

Practice

Himalayan Hatha Yoga

Prana Kriya Yoga

Atma Kriya Meditation

Open to all levels

You can expect:

Integrated Sacred Anatomy teachings across movement, asanas, kriyas, pranayama and meditation
Direct experience of subtle body intelligence
Guided practices that refine perception and inner stability
Spaciousness for reflection, integration, and inner listening
A grounded, respectful space that honors your inner pace

The 30 Hour CPD Immersion Retreat Course to deepen stands fully on its own — a complete and meaningful journey of reconnection and insight.

Our Location - Osada Dzika Kaczka, The Wild Duck/Poland

Mikołajki is a small town in northeastern Poland, located in the Warmian-Masurian Voivodeship. We are in the heart of the Masurian Lake District, a region famous for its stunning lakes, forests, and outdoor recreational activities. Dzika Kaczka is located 50 m from the forest and 500 m from Lake Głębokie with 1st class of cleanliness, surrounded by a silent zone, with a beautiful beach a large comfortable pier only for our guests. There are also many picturesque bike routes around, and you can rent bikes on site. We are 6 km away from the “heart of Mazury”, i.e. picturesque Mikołajki, and only 18 km from Mrągowo.

At the Wild Duck, humans do not rule. We are guests of the Masurian land and we do not interfere with the storks that live on our roof or the butterflies that drink nectar from the surrounding flowers. We try to live by causing as little harm as possible. In return for our respect, we receive unearthly views, the cool water of Lake Głębokie, ponds full of fish and the abundant harvests of this land.

We have our own pier and beach on Lake Głębokie. The lake is closed to motorboat traffic, so there is peace and quiet here. The water is first class clean, sometimes you can find a crayfish on the shore. One of our nice guests counted that there are 800 walking steps on the lake.

Event Details

What You'll Practice & Learn

Throughout the course, teachings and practices are woven together to illuminate the inner pathways through which awareness, vitality, and clarity move:

Breath – Learning how to breathe in ways that are appropriate to each practice, allowing energy to move naturally and without strain
Kumbhaka – exploring the intelligence of stillness and suspension
Bandhas – engaging internal seals to direct and stabilize energy
Chakras – understanding and experiencing centers of consciousness and perception
Nadis – sensing and refining the subtle channels through which prana flows
Elements – working with earth, water, fire, air, and space as lived inner forces
Mudra – using gesture, posture, and inner positioning to guide awareness
Prana – Exploring the five primary expressions of prana within the body — their specific locations, functions, and natural directions of movement
Pranayama – refining awareness of prana and cultivating conscious regulation of energy

These teachings are integrated through asana, kriya, meditation, inquiry, silence, and guided integration, allowing insight to be felt, known, and lived — not merely understood.

This Immersion Course is Definitely for You if...

you are a yoga teacher or a dedicated practitioner

you seek to deepen your understanding of the subtle energy body

you want to explore the intersection of physical anatomy with energetic systems

you focus on healing, managing stress, or supporting recovery

you want to explore the connection between physical movements, breath, and mental focus

you are a yoga teachers looking to safely teach and avoid injury

you want to develop the ability to feel energy

you want to explore practical exercises you can use to develop an awareness of the subtle body

you seek to connect more deeply with your body and energy

you are interested in understanding the energetic organisation of the body for personal growth and therapeutic applications

General Information

Included in the Fee

All Sessions with Yogi Ashokananda
Accommodations
Meals as identified in above schedule

Not included in the Fee

Transfers to / from Dzika Kaczka, The Wild Duck
Flights
Onsite Massages available

Nearest Airport: Olsztyn-Mazury Airport (68KM)

The Sacred Anatomy

The Immersion is held in a smaller, more intimate field, allowing for precision, depth, and attunement. It is suited for those ready to meet themselves with sincerity and presence, and to explore how awakening is supported through disciplined practice and inner listening.