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Suitable for all levels, this DVD is divided in to three 20 minute practises. Currently Yogi Ashokananda resides in the UK teaching internationally teaching workshops, retreats, teacher training. Yogi Ashokananda’s “Power Yoga” DVD offers three 20 minute easy to use practices for strengthening both the body and mind. This unique style of yoga will help to alleviate symptoms of stress from our busy modern lives whilst honouring the authentic traditions from which they grew.

The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation Paperback – 16 Apr 2015

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" Yogi, as all the best teachers, teaches from his own experience and inner resource (and not theory), which for me is the best, most authentic way." Jonathan Sattin, Founder of Triyoga, London

Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.

Rising Sap Meditation

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This profound meditation connects the opposing forces of the earth element of your body with the ether element (space) around you. It removes energy blockages and rejuvenates your mind and muscles by lifting the vibration of your body with the support of Mother Earth. When you do this exercise, it feels as if you are opening the channels in your body for the Divine Mother to recharge your body and bestow a sense of gravity on your life. If you are experiencing stress, lack of focus and an inability to make decisions, try this exercise as it is good for reducing the excessive vata (air element) that causes these symptoms. It is also an effective antidote for insomnia and depression, enabling you to connect with yourself and ground yourself in your environment. 



Himalayan Hatha Yoga Teacher Training India 2018



Himalayan Hatha Yoga Teacher Training 200 hours certified by Yoga Alliance UK

3 week intensive, India, 3 - 23 January 2018

This special 3 week 200 hour teacher training intensive in Himalayan Hatha Yoga will take place in the beautiful and sacred surroundings of Tiruvannamalai, South India, at Yogi Ashokananda’s ashram, The Ashok Tree. The Ashok Tree is situated close to the holy pilgrimage site of Mount Arunachala and home of the late Sri Ramana Maharshi.

The benefits of attending a teacher training intensive mean that you can completely immerse yourself in your practice and studies away from the demands and distractions of your daily life. To experience this in the warmth of India, the land and home of yoga itself, is a unique experience. Whatever your motivations are, this teacher training programme will allow you to experience both insight and exceptional training of the highest standards into the depths of Himalayan Hatha yoga, meditation, philosophy and spirituality. Training to be a yoga teacher can be enormously rewarding, challenging, confronting and ultimately, wonderfully life changing.

Some areas we will cover include; Foundation of Himalayan Hatha Yoga, Philosophy of Himalayan Hatha Yoga, benefits, aims, practice of HHY including opening and closing of the practice, breakdown of the basic Himalayan Hatha yoga postures,  Sun Salutes 1, 2 , 3 and Preparatory sun salute postures, Restorative practice and basic breathing techniques, Bhagavad-Gita, understanding alignment, basic meditation and breath awareness, A.M (morning) yoga practice and P.M (evening) yoga practice, understanding and applying the counterforce  

Included in course fee

  • Himalayan Hatha Yoga training manual
  • All teaching and tuition
  • All food and accommodation whilst staying at the Ashok Tree Ashram

Not included in course fee

  • Air fare and transfers

Request for Information

If you require additional information about the Teacher's Training Course, including the prospectus, please submit your request and details here.

Application Form for the Teacher's Training Course

When you are ready and would like to submit your application for consideration as a student candidate for the Teacher's Training Course, please submit your details and application here.

A.M (solar) & P.M (lunar) Energising Hatha Yoga DVD

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AM (solar/ surya) Programme: The AM programme consists of 3 x 20 minute routines to begin your day or to use anytime you need to energise yourself.Practice 1: Wake Up is a gentle, Practice 2: Purifying Flow,  Practice 3: Alive Flow
Bonus Includes: Awakening Your Inner Power breathing session and an Inner Light meditation practice.

PM (lunar/chandra) Programme: The PM programme consists of 3 x 20 minute routines that focus more on unwinding and releasing what no longer serves you. The intent is to focus inward and revive your self. Practice 1: Unwind, Practice 2: Restore, Practice 3: Re-Connect Bonus Includes: Evening meditation and breathing exercise to dissolve tension and aid in deeper sleep.

Science of Relaxation active Meditation

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The Science of RelaxationTM breath connects your mind and your body. It surfaces, transforms and releases your emotions, while still retaining your energy. Letting go of past experiences and emotions frees you from your samskaras and the dis-eases within you. Negative and positive emotions are both part of your energy and your experience and they are both OK. This meditation allows you to explore your full personality and see all of yourself as you really are. Once your emotions have been set free, true relaxation can occur. It feels like the calm after the storm.

This meditation technique is one of the best antidotes for insomnia, depression, apathy and stress. It's generally good for mental health, the nervous system, blood pressure, the heart and digestion. Using breath awareness and control, it engages all the chakras and allows an even distribution of prana throughout the entire body, promoting an optimum state of health. 


Stitching Left & Right side the Body

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This practice can create an experience of kundalini or metatron and will help enormously if you feel that your body is unbalanced or that your energy is blocked when you try to meditate. It brings equal awareness of the left and right sides of your body and helps you to rejuvenate the energies of both sides of your body and hence both sides of your brain: female and male, moon and sun, ida and pingala, cold and heat, negative and positive. Think of the spine as a pillar in the centre of your body, connecting the two parts of your existence: your spirituality (pursa) and your physical self (prakriti). When universal and individual consciousness connect with each other through the spine, the state of pure consciousness is reached. 


Awakening Primordial Sound

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This exercise (available as a download from brings openness to your mind and develops the energetic field around you. If you feel depleted in energy, uninspired or depressed, this means that your aura has been blocked. Practising the primordial sound AUM will keep it open and light. 


Gayatri Mantra

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The mantra (available as a download from is still effective if you chant it with your eyes open, but closing them removes visual distractions and allows you to retain more of your energy and internalize the experience more profoundly. When you chant it repeatedly you may feel tingling in your hands and feet or a general warming sensation all over the body. This mantra is often used at the end of a yoga practice, or at the start and close of the day as an expression of gratitude. It may also be chanted repeatedly to achieve a transformational state. A student of mine once chanted the Gayatri Mantra during a long drive on the motorway (with her eyes open of course!) to keep herself awakened and enlivened.