Suitable for all levels, this DVD is divided in to three 20 minute practises. Currently Yogi Ashokananda resides in the UK teaching internationally teaching workshops, retreats, teacher training. Yogi Ashokananda’s “Power Yoga” DVD offers three 20 minute easy to use practices for strengthening both the body and mind. This unique style of yoga will help to alleviate symptoms of stress from our busy modern lives whilst honouring the authentic traditions from which they grew.
The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation Paperback – 16 Apr 2015
" Yogi, as all the best teachers, teaches from his own experience and inner resource (and not theory), which for me is the best, most authentic way." Jonathan Sattin, Founder of Triyoga, London
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
A.M (solar) & P.M (lunar) Energising Hatha Yoga DVD
AM (solar/ surya) Programme: The AM programme consists of 3 x 20 minute routines to begin your day or to use anytime you need to energise yourself.Practice 1: Wake Up is a gentle, Practice 2: Purifying Flow, Practice 3: Alive Flow Bonus Includes: Awakening Your Inner Power breathing session and an Inner Light meditation practice.
PM (lunar/chandra) Programme: The PM programme consists of 3 x 20 minute routines that focus more on unwinding and releasing what no longer serves you. The intent is to focus inward and revive your self. Practice 1: Unwind, Practice 2: Restore, Practice 3: Re-Connect Bonus Includes: Evening meditation and breathing exercise to dissolve tension and aid in deeper sleep.